Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:32.0
Time
2:15.2
Pace
295
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,430m |
| Overall Time | 25:02.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 11, 2023 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,000m | 2:15.2 | 142 | 787 | 24 | ||
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 24 | 139 | |
| r: 1:00 | 177m | ||||||
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 25 | 143 | |
| r: 1:30 | 253m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 26 | 153 | |
| r430m |