Jiri Mrazek v1500m/1:00r...3 row
5,000m
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
148
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,328m |
| Overall Time | 24:57.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 123 |
July 19, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.6 | 5,000m | 2:14.7 | 143 | 792 | 24 | 148 | |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 24 | 138 | |
| r: 1:00 | 140m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 24 | 151 | |
| r: 1:30 | 188m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 25 | 156 | |
| r328m |
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Workout Graph
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