Jiri Mrazek 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 125 |
July 20, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 24 | 146 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 23 | 134 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 | 143 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 25 | 150 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 25 | 153 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 25 | 154 |
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Workout Graph
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