Jiri Mrazek 5000m row
5,000
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 138 |
August 18, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 297 | 22 | 145 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 57 | 22 | 130 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 22 | 139 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 23 | 149 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 23 | 153 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 60 | 24 | 158 |
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Workout Graph
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