Jiri Mrazek 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
292
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 136 |
August 24, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 24 | 143 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 133 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 24 | 139 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 25 | 143 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 25 | 149 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 25 | 154 |
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Workout Graph
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