Jiri Mrazek 5000m row
5,000m
Meters
22:59.2
Time
2:17.9
Pace
289
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 136 |
August 30, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 5,000m | 2:17.9 | 133 | 759 | 24 | 138 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 24 | 123 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 23 | 136 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 24 | 142 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 25 | 141 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 | 151 |
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Workout Graph
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