Jiri Mrazek v50c/2:00r...5 row
2,366m
Meters
10:06.8
Time
2:08.2
Pace
150
Calories
137
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 20:06.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 137 |
September 01, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,366m | 2:08.2 | 166 | 871 | 25 | 137 | |
| 3:50.2 | 843m | 2:16.5 | 138 | 773 | 25 | 132 | |
| r: 2:00 | 333m | ||||||
| 2:42.4 | 635m | 2:07.8 | 167 | 876 | 25 | 141 | |
| r: 2:00 | 280m | ||||||
| 1:53.6 | 459m | 2:03.7 | 185 | 935 | 24 | 143 | |
| r: 2:00 | 310m | ||||||
| 1:10.0 | 293m | 1:59.4 | 205 | 1006 | 25 | 139 | |
| r: 2:00 | 347m | ||||||
| 0:30.6 | 136m | 1:52.5 | 246 | 1146 | 27 | 133 | |
| r: 2:00 | 379m | ||||||
| r1,649m |
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Workout Graph
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