Jiri Mrazek v4:00/2:00r...5 row
4,501m
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
144
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 136 |
September 03, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 25 | 144 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 137 | |
| r: 2:00 | 305m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | 141 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 146 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | 147 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 151 | |
| r: 2:00 | 317m | ||||||
| r1,422m |
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Workout Graph
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