Jiri Mrazek v0:20/0:10r...24 row
1,988m
Meters
8:00.0
Time
2:00.7
Pace
120
Calories
136
Heart Rate
Rest Distance | 1,866m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,854m |
Overall Time | 19:40.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 984 |
Stroke Rate | 27 |
Stroke Count | 218 |
Drag Factor | 198 |
September 05, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 27 | 136 | |
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 106 | |
r: 0:10 | 32m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 118 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 | |
r: 0:10 | 30m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 132 | |
r: 0:10 | 30m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 136 | |
r: 0:10 | 30m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 138 | |
r: 0:10 | 30m | ||||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | 138 | |
r: 0:10 | 28m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 138 | |
r: 4:00 | 574m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 119 | |
r: 0:10 | 33m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 129 | |
r: 0:10 | 32m | ||||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 134 | |
r: 0:10 | 31m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 138 | |
r: 0:10 | 33m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 143 | |
r: 0:10 | 33m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 146 | |
r: 0:10 | 33m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 147 | |
r: 0:10 | 33m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 149 | |
r: 4:00 | 598m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 120 | |
r: 0:10 | 32m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 131 | |
r: 0:10 | 34m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 140 | |
r: 0:10 | 31m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 144 | |
r: 0:10 | 29m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 147 | |
r: 0:10 | 32m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 148 | |
r: 0:10 | 32m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 150 | |
r: 0:10 | 32m | ||||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 153 | |
r: 0:10 | 32m | ||||||
r1,866m |
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Workout Graph
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