Jiri Mrazek v1000m/1:00r...5 row
5,000m
Meters
21:23.4
Time
2:08.3
Pace
308
Calories
146
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 26:23.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 137 |
September 06, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,000m | 2:08.3 | 166 | 869 | 25 | 146 | |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 130 | |
| r: 1:00 | 159m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 140 | |
| r: 1:00 | 158m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 148 | |
| r: 1:00 | 144m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 154 | |
| r: 1:00 | 130m | ||||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 27 | 158 | |
| r: 1:00 | 144m | ||||||
| r735m |
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Workout Graph
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