Jiri Mrazek v1:00/1:00r...12 row
2,727m
Meters
12:00.0
Time
2:12.0
Pace
159
Calories
133
Heart Rate
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,584m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 155 |
September 10, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,727m | 2:12.0 | 152 | 823 | 24 | 133 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 122 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 126 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 128 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 127 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 131 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 133 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 132 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 139 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 140 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 144 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 147 | |
| r: 1:00 | 166m | ||||||
| r1,857m |
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Workout Graph
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