Jiri Mrazek v1500m/2:00r...4 row
6,000
Meters
29:30.2
Time
2:27.5
Pace
330
Calories
133
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 37:30.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 135 |
September 11, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.2 | 6,000 | 2:27.5 | 109 | 675 | 23 | 133 | |
| 7:40.8 | 1,500 | 2:33.6 | 97 | 632 | 23 | 124 | |
| r: 2:00 | 306 | ||||||
| 7:18.5 | 1,500 | 2:26.1 | 112 | 685 | 23 | 134 | |
| r: 2:00 | 291 | ||||||
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 24 | 136 | |
| r: 2:00 | 295 | ||||||
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 24 | 139 | |
| r: 2:00 | 304 | ||||||
| r1,196 |
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Workout Graph
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