Jiri Mrazek v2000m/3:00r...4 row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
300
Calories
151
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 34:11.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 136 |
September 12, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 25 | 151 | |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 24 | 141 | |
| r: 3:00 | 483m | ||||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 24 | 150 | |
| r: 3:00 | 464m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 25 | 155 | |
| r: 3:00 | 460m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 161 | |
| r: 3:00 | 486m | ||||||
| r1,893m |
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Workout Graph
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