Jiri Mrazek v1:00/1:00r...7 row
2,219m
Meters
10:00.0
Time
2:15.1
Pace
128
Calories
132
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 136 |
September 13, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 25 | 132 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 118 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 130 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 128 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 136 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 134 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 143 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 139 | |
| r: 1:00 | 160m | ||||||
| r1,243m |
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Workout Graph
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