Jiri Mrazek v1:00/1:00r...7 row
3,711m
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
144
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,762m |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 136 |
September 17, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,711m | 2:09.3 | 162 | 856 | 25 | 144 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 121 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 136 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | 141 | |
| r: 1:00 | 139m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 25 | 150 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 155 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 151 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 154 | |
| r: 1:00 | 145m | ||||||
| r1,051m |
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Workout Graph
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