Jiri Mrazek v4:00/1:00r...5 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
143
Heart Rate
| Rest Distance | 697m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 135 |
September 19, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 25 | 143 | |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 25 | 128 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | 139 | |
| r: 1:00 | 143m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 25 | 145 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 26 | 149 | |
| r: 1:00 | 148m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 27 | 158 | |
| r: 1:00 | 150m | ||||||
| r697m |
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Workout Graph
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