Jiri Mrazek v20c/2:00r...5 row
4,848m
Meters
21:12.6
Time
2:11.2
Pace
300
Calories
144
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 31:12.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 135 |
September 21, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.6 | 4,848m | 2:11.2 | 155 | 832 | 25 | 144 | |
| 1:23.8 | 320m | 2:10.9 | 156 | 836 | 25 | 128 | |
| r: 2:00 | 311m | ||||||
| 2:24.5 | 599m | 2:00.6 | 199 | 986 | 27 | 144 | |
| r: 2:00 | 282m | ||||||
| 3:47.0 | 919m | 2:03.5 | 186 | 939 | 27 | 153 | |
| r: 2:00 | 285m | ||||||
| 5:57.0 | 1,331m | 2:14.1 | 145 | 799 | 25 | 147 | |
| r: 2:00 | 233m | ||||||
| 7:40.4 | 1,679m | 2:17.1 | 136 | 767 | 25 | 148 | |
| r: 2:00 | 284m | ||||||
| r1,395m |
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Workout Graph
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