Jiri Mrazek v250m/0:45r...12 row
3,000m
Meters
11:52.9
Time
1:58.8
Pace
195
Calories
141
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,238m |
| Overall Time | 20:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 135 |
September 22, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.9 | 3,000m | 1:58.8 | 209 | 1018 | 27 | 141 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | 118 | |
| r: 0:45 | 104m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | 134 | |
| r: 0:45 | 111m | ||||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 135 | |
| r: 0:45 | 104m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 138 | |
| r: 0:45 | 110m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | 139 | |
| r: 0:45 | 109m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 27 | 145 | |
| r: 0:45 | 91m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 28 | 145 | |
| r: 0:45 | 98m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 27 | 147 | |
| r: 0:45 | 98m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 0:45 | 103m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | 147 | |
| r: 0:45 | 107m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 26 | 150 | |
| r: 0:45 | 92m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | 156 | |
| r: 0:45 | 111m | ||||||
| r1,238m |
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Workout Graph
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