Jiri Mrazek v2:00/2:00r...5 row
2,951m
Meters
14:00.0
Time
2:22.3
Pace
166
Calories
135
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,618m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 137 |
September 29, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,951m | 2:22.3 | 121 | 717 | 24 | 135 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | 124 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 129 | |
| r: 2:00 | 333m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 139 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 24 | 142 | |
| r: 2:00 | 353m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 145 | |
| r: 2:00 | 345m | ||||||
| r1,667m |
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Workout Graph
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