Jiri Mrazek v4:00/2:00r...7 row
4,128m
Meters
19:00.0
Time
2:18.0
Pace
238
Calories
141
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,246m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 137 |
September 30, 2023 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,128m | 2:18.0 | 133 | 757 | 24 | 141 | |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 24 | 123 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | 140 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 139 | |
| r: 2:00 | 328m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 138 | |
| r: 2:00 | 266m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 150 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 25 | 147 | |
| r: 2:00 | 276m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 151 | |
| r: 2:00 | 308m | ||||||
| r2,118m |
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Workout Graph
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