Jiri Mrazek v4:00/2:00r...4 row
3,436
Meters
16:00.0
Time
2:19.6
Pace
198
Calories
136
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 137 |
October 01, 2023 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,436 | 2:19.6 | 128 | 741 | 24 | 136 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 23 | 122 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 121 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 150 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 152 | |
| r: 2:00 | 331 | ||||||
| r1,242 |
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Workout Graph
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