Jiri Mrazek v3:00/2:00r...4 row
2,507m
Meters
12:00.0
Time
2:23.5
Pace
139
Calories
133
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 137 |
October 07, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,507m | 2:23.5 | 118 | 706 | 22 | 133 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | 128 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 22 | 129 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 135 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | 142 | |
| r: 2:00 | 327m | ||||||
| r1,217m |
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Workout Graph
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