Jiri Mrazek v500m/2:00r...5 row
2,500m
Meters
11:09.3
Time
2:13.8
Pace
147
Calories
136
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 21:09.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 138 |
October 09, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.3 | 2,500m | 2:13.8 | 146 | 802 | 24 | 136 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | 133 | |
| r: 2:00 | 261m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 130 | |
| r: 2:00 | 293m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 24 | 138 | |
| r: 2:00 | 278m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 145 | |
| r: 2:00 | 262m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 138 | |
| r: 2:00 | 296m | ||||||
| r1,390m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.