Jiri Mrazek v5:00/2:00r...4 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
139
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,484m |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 136 |
October 12, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 24 | 139 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 | 129 | |
| r: 2:00 | 296m | ||||||
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 139 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 141 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 149 | |
| r: 2:00 | 285m | ||||||
| r1,161m |
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Workout Graph
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