Jiri Mrazek v1:00/1:00r...12 row
2,860m
Meters
12:00.0
Time
2:05.8
Pace
176
Calories
137
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 139 |
October 16, 2023 17:49:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,860m | 2:05.8 | 175 | 903 | 25 | 137 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 127 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 130 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 131 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 136 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 134 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 138 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 139 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 141 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 143 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 140 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 139 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 147 | |
| r: 1:00 | 139m | ||||||
| r1,700m |
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Workout Graph
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