Jiri Mrazek v500m/1:00r...6 row
3,000m
Meters
13:28.6
Time
2:14.7
Pace
175
Calories
136
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 19:28.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 140 |
October 17, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.6 | 3,000m | 2:14.7 | 143 | 792 | 24 | 136 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | 127 | |
| r: 1:00 | 141m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 24 | 128 | |
| r: 1:00 | 149m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 25 | 138 | |
| r: 1:00 | 139m | ||||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 140 | |
| r: 1:00 | 139m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 140 | |
| r: 1:00 | 130m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 148 | |
| r: 1:00 | 146m | ||||||
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.