Jiri Mrazek v5:00/2:00r...5 row
4,677m
Meters
21:00.0
Time
2:14.7
Pace
275
Calories
142
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 139 |
October 18, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,677m | 2:14.7 | 143 | 792 | 23 | 142 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 139 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 23 | 142 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 142 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 24 | 141 | |
| r: 2:00 | 256m | ||||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 148 | |
| r: 2:00 | 282m | ||||||
| r1,331m |
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Workout Graph
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