Jiri Mrazek v2:00/1:00r...6 row
2,756m
Meters
12:00.0
Time
2:10.6
Pace
165
Calories
139
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555m |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 136 |
October 21, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,756m | 2:10.6 | 157 | 840 | 23 | 139 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 126 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 131 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 136 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 143 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 147 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 152 | |
| r: 1:00 | 128m | ||||||
| r799m |
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Workout Graph
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