Jiri Mrazek v1000m/3:00r...3 row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
181
Calories
141
Heart Rate
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 22:08.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 138 |
October 23, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 24 | 141 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 132 | |
| r: 3:00 | 367m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 143 | |
| r: 3:00 | 380m | ||||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 25 | 150 | |
| r: 3:00 | 381m | ||||||
| r1,128m |
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Workout Graph
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