Jiri Mrazek v500m/2:00r...8 row
4,000m
Meters
17:33.5
Time
2:11.6
Pace
240
Calories
134
Heart Rate
| Rest Distance | 2,165m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 33:33.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 137 |
October 24, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.5 | 4,000m | 2:11.6 | 153 | 827 | 23 | 134 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 129 | |
| r: 2:00 | 278m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 128 | |
| r: 2:00 | 270m | ||||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 23 | 114 | |
| r: 2:00 | 283m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | 130 | |
| r: 2:00 | 282m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 141 | |
| r: 2:00 | 274m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 144 | |
| r: 2:00 | 252m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 24 | 143 | |
| r: 2:00 | 258m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 149 | |
| r: 2:00 | 268m | ||||||
| r2,165m |
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Workout Graph
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