Jiri Mrazek v0:20/0:10r...24 row
1,890
Meters
8:00.0
Time
2:06.9
Pace
109
Calories
127
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,668 |
| Overall Time | 19:40.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 198 |
October 26, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,890 | 2:06.9 | 171 | 888 | 25 | 127 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 105 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 110 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 119 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 123 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 47 | 3:32.7 | 36 | 425 | 18 | 123 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 126 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 128 | |
| r: 4:00 | 524 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 114 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 123 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 129 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 133 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | 133 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 132 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | 134 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 134 | |
| r: 4:00 | 583 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 118 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 130 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 136 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 141 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 138 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 129 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 147 | |
| r: 0:10 | 26 | ||||||
| r1,778 |
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Workout Graph
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