Jiri Mrazek v8:00/3:00r...4 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
136
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 137 |
October 30, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 24 | 136 | |
| 8:00.0 | 1,709m | 2:20.4 | 126 | 734 | 24 | 127 | |
| r: 3:00 | 355m | ||||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 139 | |
| r: 3:00 | 373m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 25 | 138 | |
| r: 3:00 | 384m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 143 | |
| r: 3:00 | 394m | ||||||
| r1,506m |
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Workout Graph
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