Jiri Mrazek v1:00/0:30r...10 row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
135
Calories
135
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 162 |
November 07, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 25 | 135 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 117 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 123 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 130 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 130 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 136 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 25 | 141 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 144 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 145 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 0:30 | 78m | ||||||
| r751m |
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Workout Graph
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