Jiri Mrazek v1:00/0:30r...10 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
135
Calories
135
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 162 |
November 07, 2023 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 25 | 135 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 117 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 123 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 130 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 130 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 136 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 141 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 144 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 145 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 146 | |
| r: 0:30 | 78 | ||||||
| r751 |
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Workout Graph
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