Jiri Mrazek v5:00/2:00r...5 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
141
Heart Rate
| Rest Distance | 1,385m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 140 |
November 08, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 25 | 141 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 133 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 142 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | 142 | |
| r: 2:00 | 277m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 145 | |
| r: 2:00 | 279m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 2:00 | 293m | ||||||
| r1,385m |
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Workout Graph
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