Jiri Mrazek v500m/2:00r...5 row
2,500m
Meters
10:27.4
Time
2:05.4
Pace
157
Calories
147
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 20:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 138 |
November 10, 2023 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.4 | 2,500m | 2:05.4 | 177 | 909 | 25 | 147 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 138 | |
| r: 2:00 | 268m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 142 | |
| r: 2:00 | 244m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 148 | |
| r: 2:00 | 255m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 152 | |
| r: 2:00 | 243m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 157 | |
| r: 2:00 | 275m | ||||||
| r1,285m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.