Jiri Mrazek v20c/0:20r...10 row
3,342m
Meters
15:10.0
Time
2:16.1
Pace
200
Calories
135
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,767m |
| Overall Time | 18:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 139 |
November 15, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,342m | 2:16.1 | 139 | 777 | 24 | 135 | |
| 1:37.3 | 345m | 2:21.0 | 125 | 729 | 24 | 124 | |
| r: 0:20 | 38m | ||||||
| 1:36.1 | 345m | 2:19.2 | 130 | 745 | 24 | 128 | |
| r: 0:20 | 51m | ||||||
| 1:34.8 | 342m | 2:18.5 | 131 | 752 | 24 | 131 | |
| r: 0:20 | 54m | ||||||
| 1:33.3 | 338m | 2:18.0 | 133 | 758 | 24 | 134 | |
| r: 0:20 | 16m | ||||||
| 1:37.5 | 344m | 2:21.7 | 123 | 723 | 25 | 134 | |
| r: 0:20 | 24m | ||||||
| 1:35.6 | 342m | 2:19.7 | 128 | 741 | 24 | 133 | |
| r: 0:20 | 52m | ||||||
| 1:29.1 | 331m | 2:14.5 | 144 | 794 | 24 | 139 | |
| r: 0:20 | 53m | ||||||
| 1:23.4 | 320m | 2:10.3 | 158 | 844 | 24 | 143 | |
| r: 0:20 | 45m | ||||||
| 1:26.7 | 328m | 2:12.1 | 152 | 821 | 24 | 143 | |
| r: 0:20 | 52m | ||||||
| 1:16.3 | 307m | 2:04.2 | 182 | 927 | 25 | 148 | |
| r: 0:20 | 40m | ||||||
| r425m |
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Workout Graph
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