Jiri Mrazek v1:00/1:00r...7 row
4,087m
Meters
17:30.0
Time
2:08.4
Pace
250
Calories
139
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,340m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 139 |
November 16, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,087m | 2:08.4 | 165 | 868 | 25 | 139 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 121 | |
| r: 1:00 | 153m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 24 | 129 | |
| r: 1:30 | 213m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | 134 | |
| r: 2:00 | 279m | ||||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 26 | 143 | |
| r: 2:30 | 307m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | 146 | |
| r: 3:00 | 387m | ||||||
| 3:30.0 | 830m | 2:06.5 | 173 | 894 | 25 | 150 | |
| r: 3:30 | 439m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 156 | |
| r: 4:00 | 475m | ||||||
| r2,253m |
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Workout Graph
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