Jiri Mrazek v1:00/1:00r...12 row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
135
Heart Rate
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 157 |
November 19, 2023 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 27 | 135 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 116 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 123 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 128 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 134 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 134 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 134 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 134 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 139 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 140 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 143 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 149 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 152 | |
| r: 1:00 | 123m | ||||||
| r1,513m |
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Workout Graph
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