Jiri Mrazek v5:00/2:00r...4 row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
152
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 139 |
November 20, 2023 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 25 | 152 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 142 | |
| r: 2:00 | 254m | ||||||
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 152 | |
| r: 2:00 | 239m | ||||||
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 153 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 162 | |
| r: 2:00 | 244m | ||||||
| r951m |
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Workout Graph
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