Jiri Mrazek v1:00/2:00r...5 row
3,081m
Meters
13:00.0
Time
2:06.5
Pace
192
Calories
141
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 140 |
November 21, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,081m | 2:06.5 | 173 | 893 | 26 | 141 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 118 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 142 | |
| r: 2:00 | 241m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 152 | |
| r: 2:00 | 210m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 151 | |
| r: 2:00 | 223m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 2:00 | 241m | ||||||
| r1,178m |
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Workout Graph
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