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Jiri Mrazek v0:45/0:45r...20 row

3,602m

Meters

15:00.0

Time

2:04.9

Pace

219

Calories

129

Heart Rate

Rest Distance1,928m
Rest Time15:00.0
Overall Distance5,530m
Overall Time30:00.0
Average Watts179
Calories Per Hour917
Stroke Rate26
Stroke Count390
Drag Factor138

November 24, 2023 17:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,602m 2:04.9 179 917 26 129
0:45.0 161m 2:19.7 128 741 25 111
r: 0:45 106m
0:45.0 173m 2:10.0 159 847 25 118
r: 0:45 96m
0:45.0 170m 2:12.3 151 819 25 123
r: 0:45 104m
0:45.0 190m 1:58.4 211 1025 27 130
r: 0:45 102m
0:45.0 185m 2:01.6 195 969 27 131
r: 0:45 100m
0:45.0 176m 2:07.8 168 876 27 129
r: 0:45 92m
0:45.0 187m 2:00.3 201 991 27 132
r: 0:45 102m
0:45.0 178m 2:06.4 173 896 25 133
r: 0:45 105m
0:45.0 186m 2:00.9 198 980 27 112
r: 0:45 101m
0:45.0 176m 2:07.8 168 876 25 125
r: 0:45 102m
0:45.0 176m 2:07.8 168 876 25 132
r: 0:45 89m
0:45.0 176m 2:07.8 168 876 25 128
r: 0:45 98m
0:45.0 175m 2:08.5 165 866 25 129
r: 0:45 99m
0:45.0 175m 2:08.5 165 866 25 131
r: 0:45 92m
0:45.0 189m 1:59.0 207 1013 27 130
r: 0:45 100m
0:45.0 186m 2:00.9 198 980 27 136
r: 0:45 98m
0:45.0 189m 1:59.0 207 1013 27 138
r: 0:45 103m
0:45.0 178m 2:06.4 173 896 25 137
r: 0:45 93m
0:45.0 187m 2:00.3 201 991 27 138
r: 0:45 90m
0:45.0 189m 1:59.0 207 1013 27 139
r: 0:45 56m
r1,928m

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Workout Graph

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