Jiri Mrazek v1000m/2:00r...6 row
6,000
Meters
26:39.9
Time
2:13.3
Pace
355
Calories
113
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,404 |
| Overall Time | 38:39.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 138 |
November 28, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.9 | 6,000 | 2:13.3 | 148 | 808 | 25 | 113 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | 139 | |
| r: 2:00 | 251 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 25 | 147 | |
| r: 2:00 | 254 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 151 | |
| r: 2:00 | 218 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 155 | |
| r: 2:00 | 222 | ||||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 55 | |
| r: 2:00 | 230 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 26 | 32 | |
| r: 2:00 | 229 | ||||||
| r1,404 |
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Workout Graph
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