Jiri Mrazek v50c/2:00r...5 row
2,413m
Meters
10:38.8
Time
2:12.3
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 20:38.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 142 |
December 03, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 2,413m | 2:12.3 | 151 | 819 | 25 | 127 | |
| 4:06.4 | 860m | 2:23.2 | 119 | 709 | 23 | 132 | |
| r: 2:00 | 224m | ||||||
| 2:52.1 | 653m | 2:11.7 | 153 | 826 | 25 | 128 | |
| r: 2:00 | 257m | ||||||
| 2:02.9 | 478m | 2:08.5 | 165 | 866 | 25 | 142 | |
| r: 2:00 | 270m | ||||||
| 1:08.3 | 289m | 1:58.1 | 212 | 1030 | 26 | 124 | |
| r: 2:00 | 256m | ||||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 29 | 112 | |
| r: 2:00 | 69m | ||||||
| r1,076m |
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Workout Graph
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