Jiri Mrazek v8:00/3:00r...4 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
219
Calories
130
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 140 |
December 04, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 24 | 130 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 24 | 132 | |
| r: 3:00 | 322 | ||||||
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 23 | 125 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 24 | 130 | |
| r: 3:00 | 333 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 25 | 135 | |
| r: 3:00 | 39 | ||||||
| r1,085 |
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Workout Graph
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