Jiri Mrazek v2:00/1:00r...7 row
4,022m
Meters
17:00.0
Time
2:06.8
Pace
248
Calories
146
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,830m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 140 |
December 05, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,022m | 2:06.8 | 172 | 890 | 26 | 146 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 136 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 143 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 145 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 145 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 151 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 154 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | 153 | |
| r: 1:00 | 122m | ||||||
| r808m |
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Workout Graph
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