Jiri Mrazek v4:00/2:00r...5 row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
153
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 140 |
December 06, 2023 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 24 | 153 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 146 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 153 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 25 | 152 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 25 | 157 | |
| r: 2:00 | 185m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 161 | |
| r: 2:00 | 237m | ||||||
| r1,060m |
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Workout Graph
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