Jiri Mrazek v250m/0:45r...12 row
3,000m
Meters
12:08.1
Time
2:01.3
Pace
196
Calories
136
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 21:08.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 139 |
December 07, 2023 17:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:08.1 | 3,000m | 2:01.3 | 196 | 974 | 25 | 136 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 128 | |
| r: 0:45 | 97m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 139 | |
| r: 0:45 | 93m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 26 | 146 | |
| r: 0:45 | 76m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | 137 | |
| r: 0:45 | 81m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 144 | |
| r: 0:45 | 82m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 24 | 136 | |
| r: 0:45 | 96m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 105 | |
| r: 0:45 | 80m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | 145 | |
| r: 0:45 | 83m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | 123 | |
| r: 0:45 | 85m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | 146 | |
| r: 0:45 | 87m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | 139 | |
| r: 0:45 | 73m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | 152 | |
| r: 0:45 | 22m | ||||||
| r955m |
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Workout Graph
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