Jiri Mrazek v1:00/1:00r...7 row
3,832m
Meters
16:00.0
Time
2:05.2
Pace
239
Calories
145
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 140 |
December 08, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,832m | 2:05.2 | 178 | 912 | 26 | 145 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 119 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 143 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 153 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 26 | 152 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 140 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 159 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 153 | |
| r: 1:00 | 121m | ||||||
| r764m |
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Workout Graph
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