Jiri Mrazek v500m/2:00r...8 row
4,000m
Meters
15:59.4
Time
1:59.9
Pace
261
Calories
140
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,755m |
| Overall Time | 31:59.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 141 |
December 10, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.4 | 4,000m | 1:59.9 | 203 | 998 | 26 | 140 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 138 | |
| r: 2:00 | 246m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 136 | |
| r: 2:00 | 206m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 130 | |
| r: 2:00 | 223m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 147 | |
| r: 2:00 | 243m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 147 | |
| r: 2:00 | 205m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 131 | |
| r: 2:00 | 214m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 135 | |
| r: 2:00 | 187m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 157 | |
| r: 2:00 | 231m | ||||||
| r1,755m |
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Workout Graph
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