Jiri Mrazek v5:00/2:00r...5 row
4,673m
Meters
21:00.0
Time
2:14.8
Pace
275
Calories
133
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 31:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 139 |
December 11, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,673m | 2:14.8 | 143 | 791 | 25 | 133 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 137 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 142 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 105 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 25 | 134 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 150 | |
| r: 2:00 | 243m | ||||||
| r1,083m |
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Workout Graph
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